How can I prevent cavities?

Brushing and flossing and rinsing, oh my! There are many cogs in the dental hygiene machine, but in order to maintain good oral health, additional measures need to be taken. Many often wonder how they can keep cavities at bay. Here are some guidelines on how to keep tooth decay in check.

Reduce Your Sugar Intake

When it comes to developing cavities, sugar is the primary culprit. Acidic drinks, specifically, create dental plaque that eventually leads to cavities. If you’re indulging in chocolate, tea, soda, or other sugar-laden treats, rinse your mouth out with water to avoid plaque buildup. 

*Helpful suggestion: If you’re an avid coffee drinker, consider sipping your morning cup of joe through a straw.

Use Fluoride Toothpaste

Following a meal, brush your teeth with fluoride toothpaste. When used twice a day, your teeth have a better chance of fighting off cavities. Ideally, you should be brushing your teeth after every meal.

Keep Snacking To A Minimum

The more snacks you munch on, the more likely you are to destroy tooth enamel. There’s certainly no reason to forego a meal or snack, but be mindful of how much food you’re consuming. If food continues to build up, it’ll wreak havoc on your teeth. 

Opt For Tap Water

Public drinking taps are known for being rich with fluoride. This naturally-occurring mineral helps reduce tooth decay and, in turn, promotes good oral hygiene.

Visit Your Dentist

Regular cleanings help keep your teeth happy and healthy. Your dentist is the only person qualified enough to detect and treat any abnormalities. While you may be taking all the necessary precautions, your dentist will tell you whether or not your dental hygiene is up to snuff.